Pickleball is fast, intense, and tough on your feet. Sprinting, pivoting, lunging—every move puts stress on your body. The wrong shoes can turn a great game into an injury risk. That’s why SQAIRZ XRZ™ pickleball shoes are built for stability, support, and injury prevention—so you stay on the court longer and play stronger.
The 7 Most Common Pickleball Injuries & The XRZ™ Advantage
1. Ankle Sprains and Twists
Lateral movement is key in pickleball, but most shoes aren’t built for side-to-side action. Running shoes, for example, offer no lateral stability—one wrong step and you’re rolling an ankle.
The XRZ™ Advantage: Reinforced sidewalls and a structured heel cup lock your foot in place, giving you the stability you need for quick, controlled movement.
2. Knee Strain and Ligament Damage
Slippery shoes or excessive sliding force awkward knee positions, increasing stress on your ACL and meniscus. Knee injuries are on the rise in pickleball, and footwear is often to blame.
The XRZ™ Advantage: Our Smart Traction outsole delivers controlled grip, helping you stop and pivot without the dangerous slip that puts your knees at risk. Designed specifically for pickleball court surfaces, it provides the ideal balance of grip and glide for safe, confident movement.
3. Plantar Fasciitis and Foot Fatigue
Long rallies mean long hours on your feet. Too much cushion makes you unstable, too little leads to foot fatigue. Either way, your arches suffer—and that’s how plantar fasciitis begins.
The XRZ™ Advantage: The NRG-Foam™ midsole absorbs impact while returning energy, keeping you light on your feet without sacrificing support.
4. Toe and Forefoot Injuries
Dragging your toes during dinks and net play wears down shoes fast—and worse, can lead to painful toe injuries. Most shoes don’t reinforce this area, leaving you vulnerable to bruising and breakdown.
The XRZ™ Advantage: A reinforced toe cap provides extra durability and protection, so your shoes (and toes) stay in top shape, match after match.
5. Achilles Tendon Strain
Poor weight distribution and weak arch support put excess stress on the Achilles tendon. Many players deal with nagging heel pain simply because their shoes aren’t built for the demands of pickleball.
The XRZ™ Advantage: The roomier base of the XRZ™ ensures even weight distribution, reducing strain on your Achilles and keeping you balanced and moving comfortably.
6. Diabetes-Related Foot Issues (Ulcerations & Neuropathy)
For players with diabetes, proper footwear is essential to prevent blisters, ulcerations, and long-term foot complications.
The XRZ™ Advantage: Wide, stable construction reduces pressure points, while the breathable design minimizes moisture buildup—helping to prevent irritation and ulcers.
7. Hammer Toe & Corns
Ill-fitting shoes can squeeze the toes, leading to hammer toe and corn development from friction and pressure.
The XRZ™ Advantage: The signature roomy toe box allows natural toe splay, reducing friction and ensuring maximum comfort during play.
Designed for your Foot Health
Every SQAIRZ shoe is rigorously tested and approved by real doctors, podiatrists, and sports medicine specialists. Our Medical Advisory Board ensures they support stability, foot health, and injury prevention—because when experts back your footwear, you can play safer, longer.
Outlast and Outplay.
Your game deserves better than shoes that slow you down or put you at risk. SQAIRZ XRZ™ gives you the edge with superior stability, traction, and support—so you can play smarter, harder, longer.
Pair them with proper warm-ups, strength training, and good technique, and you’ll set yourself up for success on the court.
Upgrade your game with SQAIRZ XRZ™ and experience what it means to outlast and outplay.